Monday, December 26, 2011

Health Club Step Cart

!±8± Health Club Step Cart

Brand : DuraCart | Rate : | Price :
Post Date : Dec 26, 2011 04:01:52 | Usually ships in 4-5 business days

Stores and safely transport the original health club aerobics step (called "The STEP", 43"L x 16"W) and the new Reebok STEP (gray and black, 35"L x 14"W). Conveniently transports up to 12 steps. The sturdy cart provides quick and easy distribution and collection of steps. Convenient handles at each end allow easy pushing or pulling of the cart. Steps not included.

  • Stores and safely transport the original health club aerobics step (called ?The STEP?, 43?L x 16?W)
  • Also stores the new Reebok STEP (gray and black, 35?L x 14?W).
  • Conveniently transports up to 12 steps.
  • Dimensions: 46?L x 19?W x 60?H.

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Sunday, December 4, 2011

When to Use Elliptical Training Versus Other Forms of Cardio

!±8± When to Use Elliptical Training Versus Other Forms of Cardio

It is good to have exercise and make it part of your daily life. For some there are some difficulties with exercise meaning that many of the normal forms of exercise, especially cardiovascular exercises, can be difficult. One machine, the elliptical, can help with this problem.

Elliptical riders are machines that are designed to have a walking or running motion depending on how fast you go without actually having to pick up your legs. You move in a circular motion which is much easier on the body and the joints. For some people, this type of exercise is much healthier to consider.

If you are severely obese, even walking might be too hard on your knees. You might want to consider using an elliptical on limited resistance as a starting point. It is a device that will help you get your heart rate up without compromising your safety.

Some people have issues where they might need to quickly stop exercising. Some with diabetes have problems with their feet. An elliptical takes that pressure out of the impact since there is no stepping motion where the foot comes down. If you need to stop because of foot trouble, you can simply step off the machine.

As you use this machine, gain strength, and lose weight, you will eventually be able to move on to other things. When you have the endurance, converting over to something like running will not be too difficult since the same muscles are being challenged.

The one thing to note about using a machine like this is to make sure that your feet do not fall asleep. At times after about 45 minutes, some complain about having this problem. Going forwards and alternate backwards as well as a way to avoid having this problem during your workout.

If you cannot do many other forms of cardio, get this machine so that you can do something that is more comfortable.


When to Use Elliptical Training Versus Other Forms of Cardio

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Saturday, October 15, 2011

Step-Up Platform System

!±8±Step-Up Platform System

Brand : Gill Athletics
Rate :
Price : $112.93
Post Date : Oct 16, 2011 01:35:38
Usually ships in 1-2 business days



Three adjustable heights-6", 8" and 10". Slip resistant surface. Perfectly designed for low weight dumbbell step-ups, step aerobics and low impact plyometric drills. The platform is 36" x 13".

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Thursday, September 15, 2011

Marcos Fonseca demo Aero Salsa

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Friday, September 9, 2011

Top 5 Pitfalls of fitness routine at home (and how to avoid them)

!±8± Top 5 Pitfalls of fitness routine at home (and how to avoid them)

If you're like most people at some point in your life you choose, you better get in shape. You probably believe that was the time that you go to stay here and change your life were. It could also be bought some expensive fitness equipment at home you were positive would be used. Then one day you come back to your old way and the equipment was packed up in storage somewhere, gathering dust in the room "fitness". So what went wrong?There were probably more of a factor, but less than 5 most common mistakes that often derail even the best intentions of home fitness routine and some tips on how to avoid them.

Not Enough Time: Many of us feel like we were at the limit, as with our work, children, etc. This is probably the most important reason not to start a fitness routine. However, an important first step is to decide to go with a home fitness routine. You save time driving to and from the right side of the gym beforeBat.

Once you start the routine at home, you may feel like you do not have time to maintain it. An important point is the time to carefully consider the training to think and plan your training accordingly. If you're a night owl, it is probably unnecessary to decide, you are suddenly going to start getting up at 5 am for the formation of the clock (even if it worked for some people, if they stick long enough). Also, if you have children involved in these activities you should plan yourTraining week in advance, taking account of their activities and when you have time. Be flexible! Times can vary from week to week. Also bring your spouse or baby sitting on the table, if the program so that you are sure to be covered if the children are a problem.

I have no money to buy equipment I Need: A lot of people think, it is expensive to start an exercise program at home. However, if you start small and with the right equipment, you can accumulate enough materialmake a complete routine at home for less than a full year of gym membership fees.

Resistance bands, jump ropes, kettlebells, dumbbells, medicine balls and stability, aerobic step and rolls just a few examples of fitness equipment that can be purchased for about $ 50 each or less.

Not having a plan is key, and often leads to "I do not have enough time" trap. Once you have a calendar of when you had to do the workout, think about whatwant to achieve and what equipment you need to do this. You can start small, say 20 minutes a jump rope exercise 3 or 4 times a week and is from there.

Do not set realistic goals, because the key is realistic, not discouraged. They want about what your goal is to think that a certain amount of weight loss, increase the weight and strength or resistance training and muscle building incremental targets.

A diary of your progress is a good way to keep trackResults and stay on track. After writing the training will give you a sense of responsibility.

Discouraged or lose interest: To avoid losing the interest that you want to change your routine from time to time. Some people need to do different activities every day, while others may be ok for a year with some modifications. The reality is, if not a little spice 'more than likely lose interest at some point to make. Various research programs and choose some interestThey confuse the routine and from time to time.

Another great way to stay motivated to participate in a training partner. Whether it's one, spouse, friend or spouse, you can plan together for training or simply set goals together and share experiences and tips to make work more fun!


Top 5 Pitfalls of fitness routine at home (and how to avoid them)

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Sunday, September 4, 2011

Aerobic step club used

!±8± Aerobic step club used

Brand : original step | Rate : | Price :
Post Date : Sep 04, 2011 12:30:10 | N/A


43" x 16" x 8" high.23 Lbs,

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Wednesday, August 31, 2011

7 Marketing Lessons I learned from the muscle heads at the gym Gold

!±8± 7 Marketing Lessons I learned from the muscle heads at the gym Gold

Can I have a secret with you?

Many years ago, I almost chose a career in fitness. In my 20 years, I modeled for Reebok and Ironman magazine, made the finals to host a TV show of fitness, and moonlight as an aerobics instructor and personal trainer for several years while I figured out how from my job in publishing .

Now I make a living online, I'm still doing time for my health. And I'm happy to live near the most famous gym in the world:Gold Gym in Venice Beach, California. On a daily basis, are as bodybuilding legend Lou Ferrigno and various men named "Gunther," athletes like Kobe Bryant and Lisa Leslie, and celebs like The Rock surrounded. The place is an absolute circus, and I like the fun factor.

When I first went gold a few years ago, I have not paid much attention to the "muscle heads" - the professional bodybuilder. But I realized they can teach us a lot of marketing and businessSuccess. Here are seven lessons that we can all learn.

1 Stay around people who have similar.

Bodybuilders and aspiring bodybuilders from all over the region come Oro in Venice, because it is the home of bodybuilding. I know a few bodybuilders who drive almost an hour just to work out there. Of course, they could in their perception of the neighborhood Bally's, but make the trip to their Mecca every day through the arduous traffic in Los Angeles.

Why? They know that ifThey hang around people who do this, do you want, you are automatically a better chance of success. The furious energy of gold can not be denied when you enter the door. They are surrounded by global competitors, gold medal winners and celebrities. It is not only motivating and challenging, but there is a wealth of knowledge around you, too.

Who are you around? (Pensateci.)

2 Consistency is the key to lasting success.

Bodybuilders knowthat a body built for a long period of time. And even if they take a break, are fast walk again because of all the training they have done over the years. It's called "muscle memory" - your body remembers the shape and tighten again.

Similarly, our clients and customers have "marketing memory." That is, while we are ahead of them, at regular intervals, then they will remember who we are - even if we take a break. (And what better way to stay ahead of them, asPublishing an e-zine! (Check out [http://www.boostbizezine.com])

3 Ups and downs are a part of the process.

Bodybuilders know that success comes in cycles. And 'physically harmful to them trying to be the "full force" more than a couple of times a year. They know their limits and push them, but do not break.

Marketing has cycles as well. It can be hard hitting for a while ', then again just a little'. Do not worry if it is a "down". To ensure immediatefollow with an "up". Go back to your marketing program or to mix and do something else.

4 The hard work is part of the game.

Bodybuilders do not wake up and say: ". I do not like writing feel today" They just. Become a part of their program, part of their lives. And that ensures their success.

How many of us secretly wish our success would have been served to us on a silver platter? They are all attracting success on whatever level you can, but hey, let's seethere is work involved. The solution is to have fun hard work to do what I love to do and delegating what you do not.

5 Other models already do, you want to do.

Bodybuilders do not try to invent their own training programs from scratch. You see what the top competitors, and they do the same. From weightlifting to cardio diet, have an exact formula.

Do not reinvent the wheel when there are others who have alreadyHe scampered down. Find other models of entrepreneurs who do this, do you want, e. Important: Do not model ones who are doing little enthusiasm. The best model, those who experience the immense success that you dream about!

6 Find a mentor or coach for faster results.

I do not know any sample, from where he / she only knew. Every bodybuilding competitor hires a trainer or a coach who has been there and can in every step of the way on foot. Thiscost them a lot of money? You bet. But they do not know how much the search. You see what it's worth. They're fast forwarding their success, and that is priceless.

I know many entrepreneurs who are thousands or even tens of thousands of dollars on websites, and training programs that have nothing or that they had wasted in the wrong direction. Do not make this mistake - I've been there. Stop struggling and invest in someone to show you the way - the right way - the first time. (Notyou know where to start? Join my Marketing & Motivation Mastermind [http://www.alexandriabrown.com/mastermind.htm])

7 Show what you have!

You can be sure the bodybuilding gurus at Gold's are not meek about their successes. They show their hard work with outfits that emphasize their assets. (Oh, the stories I could about some of the costumes that are there to say! Lace catsuit, anyone?)

Although not all (still) do not show what you have to do. Strut your stuff and betterToot the horn right. You're doing a disservice to the world if we all know, has to offer you and your company.


7 Marketing Lessons I learned from the muscle heads at the gym Gold

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Saturday, August 27, 2011

Sport Supply Group Fitness Aerobic Steps, Grey

!±8± Sport Supply Group Fitness Aerobic Steps, Grey

Brand : Sport Supply Group | Rate : | Price : $99.99
Post Date : Aug 27, 2011 09:00:09 | Usually ships in 24 hours


  • Adjustable (6", 8" and 10")
  • Non-Slip Surface
  • Solid, 1-Piece Construction
  • Snap-In Legs

More Specification..!!

Sport Supply Group Fitness Aerobic Steps, Grey

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Saturday, August 13, 2011

Reebok Incline Step with DVD

!±8±Reebok Incline Step with DVD

Brand : Reebok
Rate :
Price : $64.00
Post Date : Aug 13, 2011 20:16:22
Usually ships in 1-2 business days



The Reebok incline step is 3-in-1 Step/Bench configuration is a unique patented platform design. Use the Flat Step for all your basic step exercises. Use the Incline Step to trigger reactive balance training for increased muscle activity and calorie burn. Use the Flat-to-Incline Bench to assist as an all-in-one strength and core conditioning tool.

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Tuesday, August 2, 2011

Life Fitness X3-5 Elliptical Trainer Review

!±8± Life Fitness X3-5 Elliptical Trainer Review

We have examined and used Life Fitness X3-5 elliptical trainer for a period of 3 weeks. We also interviewed Life Fitness X3-5 owners and several people who have used the elliptical at the gym or fitness center is state. The X3-5 is a step away from the old X3-0-top model and has many features of the line. However, for a suggested retail price of about $ 2,900.00 on the budget, is the average home fitness equipment buyers. We found that the Life Fitness Cross Trainer has been the top featurevery smooth ride comes from his rear of the flywheel that the Life Fitness' link6 "integration of the propulsion system.

The Life Fitness X3-5 Elliptical Trainer 19-inch stride length will fit most people. Our largest tester is a power lifter 6'2 "and 285 pounds, and felt the coach was relatively stable. Positioning of the foot is a wonderful and comfortable positioning of the foot. X3-5 owners and users were comfortable with how quiet this elliptical has impressed even during intense exercise, has remained one ofquietist ellipses, we have tested. One owner complained that this model was difficult to move.

There are many high quality features at the Life Fitness X3-5, which we also like the threads of training heart rate programs, allows the specific goal of training intensity. Basically, your hearts in response to training, controls the levels of resistance occur during training. In practice it was designed a plug-and-play training program specifically for your body.

LifeFitness X3-5 Elliptical consoles provides software My Personal Trainer, you can focus on training the lower body and full body workouts. We heard some comments on these features with the most popular is that it works well if you spent the time to understand the system. Most people were reached by one of the 12 standard training programs, the intensity of training they wanted. We evaluated the upper body and the handlebars, on average, thiselliptical.

Most of the Life Fitness X3-5 owners we interviewed his trainer elliptical purchased online. The units were delivered and set by the owners with little problems. Damaged or malfunctioning consoles seems to be the biggest problem we hear. The service was the right thing to troubleshoot installation and warranty evaluated. The Cross Life Fitness offers a lifetime warranty for this includes the frame, 2 years on electrical and mechanical parts, 1 year on the labor market. An extendedThe warranty is recommended for all elliptical trainers.

We recommend the Life Fitness X3-5 elliptical for home and light commercial use, but it is probably too expensive for most home applications. It has many functions, the most dedicated cardio meet buf. Because of the relatively high cost for a home elliptical trainer, you should use the time to test drive without physical fitness facilities, at least once before you spend your purchase. Find aRetailers, fitness centers or local Y, the Life Fitness X3-5 fully furnished and have an intense workout. We also recommend X3-5 users on this issue and fitness centers. Only then can you be sure that the Life Fitness X3-5 will meet your fitness knowledge.


Life Fitness X3-5 Elliptical Trainer Review

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Wednesday, July 27, 2011

The Step Original Health Club Step with DVD (Teal)

!±8±The Step Original Health Club Step with DVD (Teal)

Brand : The Step
Rate :
Price : $84.12
Post Date : Jul 27, 2011 20:21:38
Usually ships in 24 hours



The Step Original Health Club Step. Has a larger surface for wider movements! It's easy to get in a workout rut. But it's time to break out of that funk and start feeling better... The Step Original Health Club Step is your solution! Using the "Basic Step / Cardio and Weights" workout DVD featuring aerobic instructor Cathe Friedrich, you'll shape and tone muscles for that beach body you've always wanted! The 16 x 12 1/2" Step is a super-durable, non-slip surface for grooving your body back to life! Details: Non-slip, durable platform; Adjusts from 4-to-6-to-8"; Includes All-Sep DVD entitled "Basic Step / Cardio and Weights".; Get yours now! The Step Original Health Club Step

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Monday, July 25, 2011

The High-Step Club

!±8± The High-Step Club

Brand : The Step | Rate : | Price : $64.00
Post Date : Jul 26, 2011 00:00:25 | Usually ships in 24 hours

The High Step (silver / black)Includes one 4" silver top with black mat and 4 black support blocks. The High Step top is 16" square and uses the same support blocks as The Original Step. Adjusts from 4" to 12".

  • Lightweight, instantly adjustable aerobic step training system with up to 14-inch height
  • 16-inch square stepping surface
  • Four risers adjust the High Step from 4 to 14 inches
  • Slip-proof, durable mat on top, non-marking rubber floor pads
  • Maximum weight limit of 225 pounds

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Saturday, July 23, 2011

The Step F1010W Original Health Club Step

!±8± The Step F1010W Original Health Club Step

Brand : The Step | Rate : | Price : $84.12
Post Date : Jul 24, 2011 06:57:48 | Usually ships in 2-3 business days

THIS IS THE ORIGINAL AEROBIC STEP EXERCISER! Adjusts from 4" to 6" to 8" by adding or subtracting the support blocks. Features a non-slip, 40"L x 14"W top surface. Each step includes one 4"H platform and four 2"H support blocks. Will support up to 200 lbs.

  • Get on your way to Step fitness in your own home
  • Platform and blocks are made of high-density polyethylene
  • Slip-proof, durable mat on top, non-marking rubber floor pads
  • Purple and teal; 14 x 40 inch step surface
  • Adjustable to 4, 6, and 8 inches in height

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