Wednesday, August 31, 2011

7 Marketing Lessons I learned from the muscle heads at the gym Gold

!±8± 7 Marketing Lessons I learned from the muscle heads at the gym Gold

Can I have a secret with you?

Many years ago, I almost chose a career in fitness. In my 20 years, I modeled for Reebok and Ironman magazine, made the finals to host a TV show of fitness, and moonlight as an aerobics instructor and personal trainer for several years while I figured out how from my job in publishing .

Now I make a living online, I'm still doing time for my health. And I'm happy to live near the most famous gym in the world:Gold Gym in Venice Beach, California. On a daily basis, are as bodybuilding legend Lou Ferrigno and various men named "Gunther," athletes like Kobe Bryant and Lisa Leslie, and celebs like The Rock surrounded. The place is an absolute circus, and I like the fun factor.

When I first went gold a few years ago, I have not paid much attention to the "muscle heads" - the professional bodybuilder. But I realized they can teach us a lot of marketing and businessSuccess. Here are seven lessons that we can all learn.

1 Stay around people who have similar.

Bodybuilders and aspiring bodybuilders from all over the region come Oro in Venice, because it is the home of bodybuilding. I know a few bodybuilders who drive almost an hour just to work out there. Of course, they could in their perception of the neighborhood Bally's, but make the trip to their Mecca every day through the arduous traffic in Los Angeles.

Why? They know that ifThey hang around people who do this, do you want, you are automatically a better chance of success. The furious energy of gold can not be denied when you enter the door. They are surrounded by global competitors, gold medal winners and celebrities. It is not only motivating and challenging, but there is a wealth of knowledge around you, too.

Who are you around? (Pensateci.)

2 Consistency is the key to lasting success.

Bodybuilders knowthat a body built for a long period of time. And even if they take a break, are fast walk again because of all the training they have done over the years. It's called "muscle memory" - your body remembers the shape and tighten again.

Similarly, our clients and customers have "marketing memory." That is, while we are ahead of them, at regular intervals, then they will remember who we are - even if we take a break. (And what better way to stay ahead of them, asPublishing an e-zine! (Check out [http://www.boostbizezine.com])

3 Ups and downs are a part of the process.

Bodybuilders know that success comes in cycles. And 'physically harmful to them trying to be the "full force" more than a couple of times a year. They know their limits and push them, but do not break.

Marketing has cycles as well. It can be hard hitting for a while ', then again just a little'. Do not worry if it is a "down". To ensure immediatefollow with an "up". Go back to your marketing program or to mix and do something else.

4 The hard work is part of the game.

Bodybuilders do not wake up and say: ". I do not like writing feel today" They just. Become a part of their program, part of their lives. And that ensures their success.

How many of us secretly wish our success would have been served to us on a silver platter? They are all attracting success on whatever level you can, but hey, let's seethere is work involved. The solution is to have fun hard work to do what I love to do and delegating what you do not.

5 Other models already do, you want to do.

Bodybuilders do not try to invent their own training programs from scratch. You see what the top competitors, and they do the same. From weightlifting to cardio diet, have an exact formula.

Do not reinvent the wheel when there are others who have alreadyHe scampered down. Find other models of entrepreneurs who do this, do you want, e. Important: Do not model ones who are doing little enthusiasm. The best model, those who experience the immense success that you dream about!

6 Find a mentor or coach for faster results.

I do not know any sample, from where he / she only knew. Every bodybuilding competitor hires a trainer or a coach who has been there and can in every step of the way on foot. Thiscost them a lot of money? You bet. But they do not know how much the search. You see what it's worth. They're fast forwarding their success, and that is priceless.

I know many entrepreneurs who are thousands or even tens of thousands of dollars on websites, and training programs that have nothing or that they had wasted in the wrong direction. Do not make this mistake - I've been there. Stop struggling and invest in someone to show you the way - the right way - the first time. (Notyou know where to start? Join my Marketing & Motivation Mastermind [http://www.alexandriabrown.com/mastermind.htm])

7 Show what you have!

You can be sure the bodybuilding gurus at Gold's are not meek about their successes. They show their hard work with outfits that emphasize their assets. (Oh, the stories I could about some of the costumes that are there to say! Lace catsuit, anyone?)

Although not all (still) do not show what you have to do. Strut your stuff and betterToot the horn right. You're doing a disservice to the world if we all know, has to offer you and your company.


7 Marketing Lessons I learned from the muscle heads at the gym Gold

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Saturday, August 27, 2011

Sport Supply Group Fitness Aerobic Steps, Grey

!±8± Sport Supply Group Fitness Aerobic Steps, Grey

Brand : Sport Supply Group | Rate : | Price : $99.99
Post Date : Aug 27, 2011 09:00:09 | Usually ships in 24 hours


  • Adjustable (6", 8" and 10")
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Sport Supply Group Fitness Aerobic Steps, Grey

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Saturday, August 13, 2011

Reebok Incline Step with DVD

!±8±Reebok Incline Step with DVD

Brand : Reebok
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Price : $64.00
Post Date : Aug 13, 2011 20:16:22
Usually ships in 1-2 business days



The Reebok incline step is 3-in-1 Step/Bench configuration is a unique patented platform design. Use the Flat Step for all your basic step exercises. Use the Incline Step to trigger reactive balance training for increased muscle activity and calorie burn. Use the Flat-to-Incline Bench to assist as an all-in-one strength and core conditioning tool.

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Tuesday, August 2, 2011

Life Fitness X3-5 Elliptical Trainer Review

!±8± Life Fitness X3-5 Elliptical Trainer Review

We have examined and used Life Fitness X3-5 elliptical trainer for a period of 3 weeks. We also interviewed Life Fitness X3-5 owners and several people who have used the elliptical at the gym or fitness center is state. The X3-5 is a step away from the old X3-0-top model and has many features of the line. However, for a suggested retail price of about $ 2,900.00 on the budget, is the average home fitness equipment buyers. We found that the Life Fitness Cross Trainer has been the top featurevery smooth ride comes from his rear of the flywheel that the Life Fitness' link6 "integration of the propulsion system.

The Life Fitness X3-5 Elliptical Trainer 19-inch stride length will fit most people. Our largest tester is a power lifter 6'2 "and 285 pounds, and felt the coach was relatively stable. Positioning of the foot is a wonderful and comfortable positioning of the foot. X3-5 owners and users were comfortable with how quiet this elliptical has impressed even during intense exercise, has remained one ofquietist ellipses, we have tested. One owner complained that this model was difficult to move.

There are many high quality features at the Life Fitness X3-5, which we also like the threads of training heart rate programs, allows the specific goal of training intensity. Basically, your hearts in response to training, controls the levels of resistance occur during training. In practice it was designed a plug-and-play training program specifically for your body.

LifeFitness X3-5 Elliptical consoles provides software My Personal Trainer, you can focus on training the lower body and full body workouts. We heard some comments on these features with the most popular is that it works well if you spent the time to understand the system. Most people were reached by one of the 12 standard training programs, the intensity of training they wanted. We evaluated the upper body and the handlebars, on average, thiselliptical.

Most of the Life Fitness X3-5 owners we interviewed his trainer elliptical purchased online. The units were delivered and set by the owners with little problems. Damaged or malfunctioning consoles seems to be the biggest problem we hear. The service was the right thing to troubleshoot installation and warranty evaluated. The Cross Life Fitness offers a lifetime warranty for this includes the frame, 2 years on electrical and mechanical parts, 1 year on the labor market. An extendedThe warranty is recommended for all elliptical trainers.

We recommend the Life Fitness X3-5 elliptical for home and light commercial use, but it is probably too expensive for most home applications. It has many functions, the most dedicated cardio meet buf. Because of the relatively high cost for a home elliptical trainer, you should use the time to test drive without physical fitness facilities, at least once before you spend your purchase. Find aRetailers, fitness centers or local Y, the Life Fitness X3-5 fully furnished and have an intense workout. We also recommend X3-5 users on this issue and fitness centers. Only then can you be sure that the Life Fitness X3-5 will meet your fitness knowledge.


Life Fitness X3-5 Elliptical Trainer Review

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